“Sometimes I fall out of balance with myself and the world. Before I took Terrie's First Degree Reiki Class, this is the place I was in. After the class, everything seemed to fall back into place inside of me and in the world without. ...I can feel the love and light flowing inward and outward.”
BML

Stress Management | Reiki Share

Stress Management Class
Life moves at a very fast pace for many of us. As a result, acute and sometimes chronic stress can be a reality for many people. Stress overburdens our adrenal system, weakens our immune system, and depletes our sense of well being. Studies have shown that stress is a contributing factor to disease, illness, chronic pain, depression, and anxiety. I believe that our ability to manage or eliminate stress is the single most important thing we can do for our health, vitality, and peace of mind.

This three week course includes techniques to increase well being and eliminate stress.
Some of the stress reduction techniques taught in this class include:

• Guided imagery
• Breathing techniques
• Visualization
• Grounding techniques
• Body awareness
• Self care techniques

Click here to check the calendar for upcoming workshops